ADHD Productivity Launch Pack

A quick-start system to beat overwhelm, get unstuck, and move forward—designed for ADHD brains.

Ever feel like your to-do list is just another source of stress? You’re not lazy—you’re using tools that weren’t built for the way your brain works.

This free download includes two field-tested guides to jumpstart your day—even when you’re distracted, scattered, or totally unmotivated:

✅ What You Get

1. The ADHD Morning Launch Pad (Cheat Sheet)
A 20-minute priming ritual that builds momentum without pressure. Learn how to:

• Use movement and micro-tasks to flip your brain into focus mode
• Trigger action with habit loops, not guilt
• Choose a single direction for your day to avoid decision paralysis

2. Obsidian ADHD Prioritization Worksheet
A printable/Obsidian-friendly worksheet that helps you:

• Brain-dump your mental clutter fast
• Sort tasks using visual triage (no more juggling 10 priorities)
• Find ONE micro-action to start—then actually do it
• Reflect daily to build your own system (not someone else's)

🧠 Why This Works

These tools are built on cognitive offloading, micro-tasking, and realistic planning—all ADHD-proven strategies. You’re not trying to overhaul your life. You’re just trying to start the day without overwhelm.

🛠 Tools You’ll Use

• ChatGPT (for decision support)
• Voice-to-text (for frictionless idea capture)
• Sticky notes or digital whiteboards
• Optional: Obsidian, Notion, or Motion

Created by Dennis Morales Francis — writer, artist, and productivity nerd with ADHD. Check out his Medium profile for more neurodivergent-friendly strategies.
👉 https://medium.com/@dennismfrancis